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As the Super Bowl approaches, chicken wings are a must-have on Québécois tables.
However, behind this festive classic lies a wide disparity in nutritional value. A recent test of chicken wings highlights significant differences between products available in grocery stores in terms of calories, fat, and sodium. It is therefore essential for consumers to know which ones to choose.
The analysis is based on a standard serving of 100 grams, or about two to four wings, without taking into account any side dishes. The results show that some plain or minimally processed wings are much more appealing from a nutritional standpoint, while other versions, often breaded or covered in sauce, have significantly higher levels of saturated fat and salt.
Significant differences between brands
The test reveals that the simplest chicken wings, with a short list of ingredients, generally perform better. They contain less fat, a more moderate sodium content, and a higher proportion of protein. Conversely, several wings that are already seasoned or coated with BBQ or spicy sauce stand out negatively for their calorie content and high sodium concentration.
Some wings quickly exceed the recommended daily intake of salt in a single serving, which can be a concern for people who are mindful of their cardiovascular health. Saturated fat, which is abundant in some products, is also something to watch out for, especially when combined with other rich foods consumed during a sporting event.
The often underestimated impact of sauces
Another key point raised concerns sauces. Even when wings are relatively balanced, adding sauce can significantly increase the nutritional impact. A small portion of sauce can significantly increase calories, sodium, and sugars. Preparing plain wings and adding sauce yourself is therefore a wiser option.
Ultimately, the chicken wing test reminds us that it is possible to enjoy the Super Bowl without overindulging, provided we make informed choices. Opting for less processed wings, limiting sauces, and pairing them with lighter foods allows us to combine pleasure with moderation.
This content was created with the help of AI.
